Full moon shining brightly in a dark night sky with some clouds, surrounded by the silhouette of trees.

Step out of the grind and into your inner wild calm.

Yoga, breathwork, and immersive nature retreats designed to shift how your brain and body experience stress, awe, and connection. An experience where neuroscience meets breath, movement, and the wild.

EXPLORE 2026 Retreats
Curious? Let’s talk
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This is for you if…

✓ You’re high-functioning but feel overwhelmed underneath

✓ You want calm that actually lasts, not just a weekend reset

✓ You love yoga but also crave adventure and nature

✓ You’re curious about the science behind what you feel

Five people walking up a grassy hill with a large tree on the right and a clear blue sky.

What if?

༄ What if you could trade your to-do list for ocean breezes, mountain trails, and the kind of quiet that fills you from the inside out?

༄ What if a few days of stillness could change how you show up for your whole life?

༄ What if you gave yourself permission to pause — to breathe, rest, and reconnect with the rhythms of nature and your own inner calm?

EXPLORE 2026 RETREATS
Curious? Let’s talk

WildCalm retreats offer a transformative blend of movement, mindfulness, and neuroscience — adventures designed to help you unwind, realign, and return to your life with renewed clarity and strength.

Here, finding calm in wild places isn’t an escape; it’s the foundation for everything that follows.

A scuba diver in full gear underwater surrounded by a vibrant coral reef.
A view of the ocean framed by tropical green trees and plants on a bright, partly cloudy day.
A group of eleven women sitting in a circle on a wooden floor, centered around a blue tray with candles and pinecones, in a room with light-colored walls and windows with blue curtains.
Person scuba diving underwater, wearing a wetsuit, mask, and fins, surrounded by blue water and small bubbles.
A scuba diver swimming underwater with dolphins in the ocean.
People practicing yoga on a wooden deck by the ocean during sunset.
Five people hiking uphill on a grassy slope near a large tree under a clear blue sky.
Group of people on a dock by the water, some in swimwear, celebrating with raised hands and smiling faces on a sunny day.
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Testimonials

  • Samantha headshot

    Samantha G. - Seacalm Retreat

    “This retreat was filled with all things I find healing - adventure, connecting with yourself and building community with new friends. It was especially great to share all of that with my dad. It is a wonderful trip to do with a friend or loved one, but would be perfectly great alone too!”

  • K.B. - Sacred Calm Retreat

    “I love the Sagrada wellness center. It has enough activities on the property for a full weekend retreat! The food was amazing, the yoga practices thoughtfully designed. It was very well organized, starting from the instructions to get there, and throughout the weekend.”

  • Rosemarie headshot

    Katie P. - Seacalm Retreat

    “It was such a treat to be immersed in beauty and grounded through breath and movement each day in Roatan with Meredith! But the real gift is the joy I still feel months later whenever I transport my mind back to SeaCalm.”

  • J.S.

    “This was my first yoga retreat experience. This sets a very high bar. I cannot compliment Chef Dave enough, the yoga practices were a great intro for me and I absolutely enjoyed it!  The guided breathwork practices were amazing.I thought the weekend flowed well and enjoyed the thoughtfully scheduled downtime.”

  • Sana W testimonial

    Sana W. - Seacalm Retreat

    "The experience was one good thing after the other!! There were friendships formed, oceanic experiences both in the water and out. Delightful meals shared, cacao drunk, turtles spotted, Caribbean breezes blowing, luxury sheets..."

  • T.C.

    “The breathwork practices were a fantastic experience and opened my mind. I loved the hiking, and the organization of the weekend. The people, the place, the practice - all the best!”

Whether you find peace in mountain air or saltwater blue, your journey begins here.

Curious? Let's Talk.
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Explore 2027 Retreats

A group of people walking on a dirt trail surrounded by trees and dry grass.

SacredCalm grounds you in the healing rhythm of the earth.

Escape the hustle for a long weekend of energizing yoga flows, powerful breathwork and guided hikes some of the most beautiful wild areas on the West Coast.

SacredCalm retreats couple movement and breath with mindful time in nature to help you restore and connect to your inner sense of calm in the great outdoors.

Schedule a time to chat

2027 SacredCalm Retreats
Group of people in swimsuits and casual clothes, smiling and celebrating on a dock near boats, with greenery and blue sky in the background.

SeaCalm invites you to dive into the fluid stillness of the sea.

Dive into weeklong immersion of yoga, breathwork, and scuba diving. We select the world’s best dive locations and offer different levels of scuba certification from brand new divers to advanced specialities.

SeaCalm retreats will teach you the mindful use of breath and movement to make you a better and more safer diver. Let the ocean become your sanctuary.

Schedule a time to chat

2027 Seacalm retreats
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Three scuba divers swimming above a vibrant coral reef underwater.

Meet Your Guide

Hi! I'm Meredith - I'm a neuroscientist, yoga & breathwork teacher, scuba diver and outdoorswoman and I integrate these passions to help busy, overextended humans rediscover calm, presence, and deep joy.

I carefully curate each experience at boutique hideaways, tranquil spaces surrounded by nature, where you can savor nourishing meals, rest in cozy, beautifully designed accommodations, and enjoy breathtaking views with easy access to remote, restorative landscapes.

Together, we'll take a deep breath and slow down, immersing ourselves in the beauty of nature, making meaningful connections and finding the sacred within and around us.

About Me ↗

CHOOSE YOUR OWN ADVENTURE

Customized retreats

Let’s work together to design a custom wellness retreat that elevates your event, inspires your group, and balances mind, body, and spirit.

Book your complimentary consultation to explore how I can create a curated adventure that reflects your group’s needs, culture, and aspirations - from serene landscapes to more adventurous excursions -tailored to create a transformative and memorable retreat.

SCHEDULE A TIME TO CHAT

WILDCALM RETREATS POLICY