Aug 29 - Sep 4, 2026
Sep 6 - Sep 12, 2026

Seacalm Yoga & Scuba Retreat

Discover diving as a form of moving meditation, guided by your breath as you settle into the rhythm of the ocean.

*no prior dive experience needed

Woman scuba diving underwater with arms extended, wearing a striped shirt, mask, and scuba gear.
Two women smiling on a dock at a marina with boats and water in the background under a partly cloudy sky.
A young woman with shoulder-length dark hair, smiling and wearing a bandana, a graphic T-shirt, and pink tie-dye leggings, sitting on a wooden dock by the water with a small pavilion in the background, gesturing with her right hand raised and her left hand on her chest.

Your journey to a deeper calm awaits.

Exclusive use of the gorgeous Barefoot Cay boutique resort, located on our own private islet and just minutes from Roatan’s stunning mesoamerican reef.

An immersive experience designed to help you slow down, breathe more deeply, and reconnect with yourself through both movement and the ocean.

Each day we weave together:

༄ mindful yoga and breathwork

༄ time underwater, exploring vibrant reefs

༄ space to rest, reflect, and connect

Group of scuba divers exploring a coral reef with large sea fans and colorful corals.

This retreat is for you if:

༄ You’re craving a real reset, not just a quick getaway

༄ You love yoga and are curious about bringing that same sense of awareness into the ocean

༄ You feel the pull of adventure, but want it to feel grounded and supported

༄ You want to step out of your routine and experience something more spacious, present, and alive

༄ You’d love to spend a week with thoughtful, like-minded people in a beautiful place

Group of people on a dock celebrating, some in swimsuits, with boats and water in the background on a sunny day.

Whether you’re brand new to diving or already certified, you’re welcome here.

Already certified?
You’ll enjoy multiple guided dives throughout the week, with plenty of space to deepen your experience and simply enjoy being underwater.

Either way, you’ll be supported, safe, and invited to move at your own pace.

New to diving? Not certified?

We'll be offering the opportunity to complete your open water certification during the retreat... and without compromising your time for yoga + relaxation - I promise!

We can also provide a refresher mini-course to those who have been out of the water for awhile.

You'll work with highly experienced instructors who will provide comprehensive training and certification and working with you to complete your Open Water Diver certification.

After completing an e-learning program and pool skills with a local instructor prior to the trip, you’ll complete the open water training dives during the retreat, ensuring you have the skills and confidence to explore the underwater wonders of Roatan safely and responsibly.

If you're not yet ready to complete the full Open Water course, you can also choose to begin your adventure with a "Discover Scuba Diving" session, a non-certification experience that allows you to try scuba diving with experienced instructors guiding you every step of the way.

Embark on a transformative journey that harmonizes the mind, body, and spirit through breath and movement, all while connecting with the mystic beauty of the ocean.

Enjoy the comforts of a boutique style retreat, delicious local cuisine, gorgeous pool, on-site spa, and the tranquil natural surroundings of our own private sanctuary island.

Testimonials

A scuba diver sitting cross-legged underwater, making peaceful hand gestures, equipped with a diving mask, regulator, and bright blue fins, against a deep blue ocean background.
Three scuba divers swimming above a coral reef underwater, with one diver closer to the camera and two others in the background.

Meet Your Guide

Hi! I'm Meredith - I'm a neuroscientist, yoga & breathwork teacher, scuba diver and outdoorswoman and I integrate these passions to help busy, overextended humans rediscover calm, presence, and deep joy.

I carefully curate each experience at boutique hideaways, tranquil spaces surrounded by nature, where you can savor nourishing meals, rest in cozy, beautifully designed accommodations, and enjoy breathtaking views with easy access to remote, restorative landscapes.

Together, we'll take a deep breath and slow down, immersing ourselves in the beauty of nature, making meaningful connections and finding the sacred within and around us.

About Me ↗

Wondering if Seacalm is right for you?

Book a 15-minute no-pressure call with Meredith to answer your questions

What’s Included

  • Six nights of accommodation in private beachfront villas at the beautiful Barefoot Cay resort with all meals provided by local chefs at our stunning onsite poolside restaurant and catering to any dietary requirements

  • Assistance with booking flights and obtaining travel + dive insurance

  • Roundtrip ground transfers from Roatán’s International Airport

  • Welcome Cocktail

  • All rooms include AC, fans, filtered, sterilized tap water (bring a water bottle), private bathrooms with showers

  • Daily yoga and meditation in a gorgeous outdoor overwater yoga shala

  • A guided ceremonial cacao circle hosted by a local facilitator

  • Self-guided kayaking tour to explore the mangrove forests and shoreline

  • Excursion to the Carambola Botanical gardens, including an optional hike to the Carambola Mountain Viewpoint

  • 19% Taxes and restaurant gratuities included

  • FOR NON CERTIFIED, OPEN WATER STUDENTS: 6 guided valet boat dives (after certification), Open Water Diver certification (includes pre-retreat e-learning + pool training at home, ocean training and certification dives in Roatán- we’ll help coordinate everything so you can arrive prepared and relaxed).

  • FOR CERTIFIED DIVERS: 10 valet boat dives, includes tanks and weights.

  • Plenty of free time for enjoying the beautiful pool or beaches, journaling, meditation, and self-reflection

  • Full-service spa available onsite, extra charges apply

What’s Not Included

X Optional add-on excursions to Roatan’s famous West Bay beach, and ​Gumbalimba park, an eco-adventure park with monkeys, botanical gardens and a zipline canopy ​tour

X Flights to Roatán

X Alcohol

X Nitrox (for EAN-certified divers)

X Dive and travel insurance (see FAQs)

X Tips for hotel staff, dive guides & instructors (gratuities for all meals included)

X Dive gear rental (full set of gear rental $125 for the week)

Take a trip of a lifetime!

You'll stay in gorgeous, beachfront villas, located on our own private islet! Barefoot Cay sits a mere 85 feet from the main island, yet it’s a world entirely apart. Step-on passenger ferries whisk you across the narrow channel in and into this lush, island sanctuary.

Payment plans available

Select your room below:

A blue beach house on stilts with a wooden staircase leading to a porch, surrounded by sand, greenery, and a large tree overhead, under a partly cloudy sky.

Aug 29 - Sep 4: Last one! / Sep 6 - Sep 12: Last one!

1 Bedroom Oceanfront Villa

This villa features a separate sleeping area with king-size ultra-comfortable Heavenly bed, full gourmet kitchen with breakfast bar, en suite bathroom with Balinese shower, furnished patio, a private oceanfront area with lounge chairs and hammock.

Single Occupancy

$3,390 (certified divers)

$4,115 (open water student)

Double Occupancy

$2,690 (certified divers)

$3,415 (open water student)

Image split into two parts: the top shows a cozy bedroom with a white wooden interior, a king-sized bed with white and blue bedding, a small wooden nightstand, a window, and wall-mounted lights. The bottom part displays a wooden deck with a hot tub, surrounded by a white railing, overlooking a beach with trees, sand, and ocean in the background.

Aug 29 - Sep 4: ‍ ‍SOLD OUT / Sep 6 - Sep 12: Last one!

Deluxe Beachview Villa

This beautiful studio villa features a king-size ultra-comfortable Heavenly bed, en suite bathroom with Balinese shower, gourmet kitchenette, and a small private plunge pool overlooking the Caribbean.

Single Occupancy

$3,450 (certified divers)

$4,175 (open water students)

Double Occupancy

$2,720 (certified divers)

$3,445 (open water students)

A split view of two rooms: the top room is a bedroom with two beds, white bedding, pink pillows, a nightstand with a lamp and water bottles, a window with wooden slats, and a ceiling fan. The bottom view shows a beachfront patio with lounge chairs, palm trees, and an ocean view with a cloudy sky.

Aug 29 - Sep 4: 2 available / Sep 6 - Sep 12:‍ ‍SOLD OUT

2 Bed Oceanfront Villa

Expansive duplex villa with a private entrance, 2 queen-size ultra-comfortable Heavenly beds, en suite bathroom with Balinese shower, a shared gourmet kitchen and large sitting area, as well as a private beachfront with hammock & lounge chairs. *Let me know if you’re interested in being matched with a roommate

Double Occupancy (2 queen beds)

$2,590 (certified divers)

$3,315 (open water students)

Additional Dive Courses Available

Advanced Open Water Course:

Includes e-learning to be completed prior to the retreat, plus 5 training dives in lieu of 5 regular dives during retreat.

$250

Refresher Course:

Includes knowledge review & shallow water dive training during retreat. Recommended for those who haven't been diving in more than 12 months.

$75

Frequently Asked Questions

Find the answer to other FAQs here: https://www.barefootcay.com/faqs

Any other questions?? Reach out to me at meri@meriyoga.com